Self compassion reflecting I see this is my biggest obstacle in life, I am critcal, judgement and never available in truth to myself.  I have been for 64 years my own worst enemy.  I remember years ago being told the best friend you can have is yourself first and then all things fall into place, I question how many of us are our true best friend,  I know if I treated my best friend the way I think about and treat myself we would not be friends. I vow to myself from this day forward to be more considerate and compassionate to myself, how this comes about I am not sure, but I intend to commit to giving it ago.